Tag Archives: Aging

How to Grow Old With Your Friends – The Atlantic

“We all dreamt, We’ll grow old together. We’ll be old ladies together. And we did.”

Updated at 1:35 p.m. ET on August 6, 2021

By Julie Beck

Wenjia Tang

Each installment of “The Friendship Files” features a conversation between The Atlantic’s Julie Beck and two or more friends, exploring the history and significance of their relationship.

This week she talks with Kappa Delta sorority sisters who attended the University of Virginia in the ’70 and ’80s.

They’ve stayed close over the 40 years since graduation by hosting regular dinner parties—and they recently turned some of their favorite recipes into a cookbook.

They discuss how the fun of ’70s Greek life morphed into a lifelong support network, and how they make time for play and friendship.

Source: How to Grow Old With Your Friends – The Atlantic

Creativity may be key to healthy aging. Here’s how to stay inspired. – The Washington Post

By Matt Fuchs, July 12, 2021 | Updated yesterday at 2:29 p.m. EDT

Singer Andy Steinfeldt explains his handstand push-up technique to a group of fifth-graders at Groveland Elementary School in Minnetonka, Minn. Steinfeldt keeps his creativity flowing through travel, exercise and motivational speaking about his resilience after prostate cancer. (Grace Mevissen)

If you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones.

Ongoing research suggests that creativity may be key to healthy aging.

Studies show that participating in activities such as singing, theater performance and visual artistry could support the well-being of older adults, and that creativity, which is related to the personality trait of openness, can lead to greater longevity. When researchers talk about creativity, they aren’t limiting it to the arts.

Author and Georgetown University psychiatrist Norman Rosenthal defines being creative as “having the ability to make unexpected connections, either to see commonplace things in new ways — or unusual things that escape the attention of others — and realize their importance.”

Source: Creativity may be key to healthy aging. Here’s how to stay inspired. – The Washington Post

5 Habits That Age You, According to Longevity Experts | Livestrong.com

By Jessica Migala, May 9, 2021

Relying on takeout for many of your meals is one habit that can age you.
Image Credit: Westend61/Westend61/GettyImages

When it comes to aging, the goal isn’t necessarily just to live longer, but to extend your years of ​healthy​ life.

“The scientific term is ‘healthspan,’ which represents the time period of life in which a person is free of debilitating disease,” Stephen Anton, PhD, of the Institute on Aging in the Department of Aging & Geriatric Research at University of Florida Health, tells LIVESTRONG.com.

This is a mix of health, happiness and good quality of life.

Source: 5 Habits That Age You, According to Longevity Experts | Livestrong.com

The Key to a Long Life Has Little to Do With ‘Good Genes’ | WIRED

Alphabet’s longevity lab Calico trawled through Ancestry’s massive genealogy database to study human longevity—and found that DNA matters less than people have long believed.

Source: The Key to a Long Life Has Little to Do With ‘Good Genes’ | WIRED

What Retirees Can Learn from the RV Community | JSTOR Daily

A look at the RV community, where retirees support one another in the face of illness, mechanical breakdowns, or sudden financial shortfalls.

Source: What Retirees Can Learn from the RV Community | JSTOR Daily

4 Tips to a Happy Retirement | Money

4 Smart Tips for a Happy Retirement – From Someone Who’s Been There

After a long career, retirement is uncharted territory. It’s pure bliss to some people but an uncomfortable transition for others, who find the task of constructing a new life to be daunting.

Source: 4 Tips to a Happy Retirement | Money