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Physician-legislator targets for-profit health insurers – The Hill
Books & Reading

Physician-legislator targets for-profit health insurers – The Hill

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Two women holding ice cream cones in front of a door
Books & Reading

This doctor says eat your ice cream for a long, healthy life – NPR

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Illustration of gut-brain-immune system interaction with labeled organs and laboratory scientists
Current Affairs

University of Southampton: Unlocking the links between gut, brain and immune health – Russell Group

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Black letter board with 'F*ck Cancer' message on a pink background.
Books & Reading

The Connection Between Accelerated Aging in New Generations and Cancer – Men’s Health

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Arts & Humanities & Music

Hemingway’s masterpiece on Spain’s bull runs turns 100 years old with its allure intact – WBAL Baltimore News

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Not DiGiorno, Not Red Baron: Consumer Reports’ Highest-Rated Frozen Pizza Brand Might Surprise You – The Takeout
Current Affairs

Not DiGiorno, Not Red Baron: Consumer Reports’ Highest-Rated Frozen Pizza Brand Might Surprise You – The Takeout

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How coffee fueled early America’s revolutionary spirit – NPR
Books & Reading

How coffee fueled early America’s revolutionary spirit – NPR

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Overgrown city skyscrapers with abundant trees and animals by a river
Arts & Humanities & Music

Urban Evolution: How Life Is Adapting to Concrete Jungles – Atmos

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Charlotte is spending millions to become a Southern foodie destination – Axios Charlotte
Arts & Humanities & Music

Charlotte is spending millions to become a Southern foodie destination – Axios Charlotte

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Current Affairs

Gas station giant to save last resort in California-Nevada border town – SFGate

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Illustration of people voting in 2026 midterms with public health and democracy themes and key issues listed
Books & Reading

Defending Democracy in the 2026 Midterms: What Public Health Needs to Know – American Public Health Association

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close up of coffee cup
Books & Reading

New Research Shows Why Coffee Is Linked to Longevity – Food & Wine

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Manhattan Project physicist Richard Feynman’s forgotten notes on ‘the restaurant problem’ deciphered after 50 years – Live Science
AI & Web & Technology

Manhattan Project physicist Richard Feynman’s forgotten notes on ‘the restaurant problem’ deciphered after 50 years – Live Science

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AI & Web & Technology

Midterm Elections 2026: Updates, News and Projections Monthly Series – February 18 through March 31, 2026

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Books & Reading

How much is Donald Trump costing America’s economy? – YouTube – The Economist

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The Evil Trump Did To America
AI & Web & Technology

The Heritage of Havoc: Mapping the Post-Trump Reconstruction of 2029 – DrWeb’s Domain Editorial 2026

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Chef José Andrés teaches you how to enjoy tapas like a Spaniard – Travel – BBC
Books & Reading

Chef José Andrés teaches you how to enjoy tapas like a Spaniard – Travel – BBC

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It’s not shameful, it’s savvy: The shoppers redefining how to save money on groceries – NPR
Books & Reading

It’s not shameful, it’s savvy: The shoppers redefining how to save money on groceries – NPR

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A new CNN poll sum up Americans’ feelings about the economy: They just feel stuck – CNN Politics
Current Affairs

A new CNN poll sum up Americans’ feelings about the economy: They just feel stuck – CNN Politics

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close up photo of hot dog on sandwiches
Current Affairs

We Tried 9 Hot Dog Brands—And The Winner Surprised Us – Southern Living

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Black Mountain, NC
Arts & Humanities & Music

The Essential Guide to Black Mountain, North Carolina – Travel & Leisure

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Argentina investigates hantavirus outbreak on Atlantic cruise – AP News
Current Affairs

Argentina investigates hantavirus outbreak on Atlantic cruise – AP News

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coffee beans
Books & Reading

Science Has Found Even More Ways Coffee Is Good for You – WIRED

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Take a trip on Route 66: still delivering kicks after 100 years | Road trips – The Guardian
Books & Reading

Take a trip on Route 66: still delivering kicks after 100 years | Road trips – The Guardian

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Current Affairs

Ranked: U.S. Cities by Share of Income Spent on Food and Housing – Visual Capitalist

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California & The West

Letters from an American – Heather Cox Richardson – April 25, 2026

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The Ancient Weapons Active in Your Immune System Today | Quanta Magazine
AI & Web & Technology

The Ancient Weapons Active in Your Immune System Today | Quanta Magazine

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a close up shot of a bowl of eggs and kitchen utensils
Education & Learning

How to Make the Perfect Fried Egg, According to Chefs – The Kitchn

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‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR
Books & Reading

‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR

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Various colorful boxes of milk placed on shelves with prices in modern supermarket
Current Affairs

What Drinking Milk Every Day Does to Your Body – Martha Stewart

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The Best Morning Drink for Better Kidney Health, According to Dietitians One drink was the clear winner. Here’s why you should start your day with it. By Lisa Valente, M.S., RD Published on April 3, 2026 Reviewed by Dietitian Madeline Peck, RDN, CDN In This Article Dilute Waste Hydrate Blood Flow Drink More Water Other Tips Illustration of two human kidneys with intricate patterns depicted on a pink background representing kidney health or function Credit: Getty Images. EatingWell Design. Drinking water in the morning is a simple way to support healthy kidneys. Prioritizing water in the morning helps dilute waste, support blood flow and maintain hydration. Consume more water by pairing it with your morning habits and drinking more tea. Our diet plays a big role in how our kidneys function. “Your kidneys are responsible for getting rid of the waste from everything you eat and drink. So, it isn’t surprising that nutrition has the potential to be both incredibly helpful or harmful to kidney health,” says Melanie Betz, M.S., RD, CSR. Kidneys are hardworking organs responsible for filtering blood, removing waste and creating urine.1 By choosing nutritious foods and beverages, you can help your kidneys function at their best. To start your morning off right, dietitians unanimously agree that water is the best wake-up drink to support healthy kidneys. Read on to learn how water supports your renal system by promoting the filtration process, hydration and blood flow. 1. Dilutes Waste When you wake up in the morning, it’s likely been hours since you’ve had a sip of water. “Water is the best morning drink for your kidneys because it gives your kidneys what they need to start the day doing their job,” shares Beverly Garden, RD. “After your body goes hours without fluids, drinking water in the morning dilutes waste products so your kidneys can filter more easily,” she adds. The kidneys are made up of more than a million nephrons, which act as a two-step filter for your blood. The glomerulus filters the blood, and the tubule returns the good stuff back to your blood and removes what your body doesn’t need as waste and water to become urine.1 Hernandez notes, “Water and fluids are what keep that system running efficiently. When you’re well-hydrated, the kidneys can easily filter waste products and excess vitamins and minerals out of the body by flushing them out through urine,” explains Jen Hernandez, RDN, CSR, LDN. Diluted urine, which happens when you drink enough water, helps support your kidneys. Having an output of at least 3 liters of urine daily has been linked with better kidney function over time, while less than 1 liter of urine daily is associated with a decline in kidney function.2 Don't Miss Why Drink Water? How Water and Health Are Connected mineral water being poured into clear glass 5 Foods That Are Packed with Electrolytes, According to Dietitians a recipe photo of the Sesame-Ginger Watermelon-Avocado Rice Bowls 2. Keeps You Hydrated Saying water helps keep you hydrated is a little bit like saying water gets you wet, but that doesn’t make drinking it any less important. “When you are dehydrated, your kidneys aren’t filtering as much as they should, which can damage them over time, or if dehydration is severe enough, it can lead to chronic kidney disease,” shares Betz. She adds, “Water is cheap, accessible and is the best way to hydrate for the vast majority of people. We really don’t need fancy electrolyte or hydration powders to help with hydration.” The kidneys don’t just filter less when you’re dehydrated; they also influence hormones that affect blood pressure. To help counteract dehydration and balance fluids, they release renin, an enzyme that starts a cascade of hormonal shifts from your adrenal glands that encourage your body to retain sodium and water when you’re dehydrated. The activation of the renin-angiotensin-aldosterone system can elevate blood pressure and keep your kidneys working overtime.34
Current Affairs

The #1 Morning Drink for Kidney Health

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Books & Reading

Butter’s Back, Baby – The Tyee

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St. Louis Cathedral in New Orleans with an American flag, trees, and a garden at dusk. Iconic religious landmark.
Current Affairs

SC has 5 of most legendary restaurants in the South, according to Southern Living – The State

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Happiness
Arts & Humanities & Music

The world is growing happier — but not most Western countries – Deseret News

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easy-corned-beef-and-cabbage_1
Books & Reading

30 St. Patrick’s Day Recipes Inspired by Irish Food – Food & Wine

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FireShot Webpage Capture 105 - 'The Truth About the One Big Beautiful Bill Act’s Cuts to Medicaid and Medicare - Center f_' - www.americanprogress.org
AI & Web & Technology

Medicare Advantage Reallocates Subsidies from the Sick to the Healthy – Cato at Liberty Blog

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Books & Reading

Breakthrough to Strengthen Bones Could Reverse Osteoporosis – ScienceAlert

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Time Out image
AI & Web & Technology

50 Best Cities in the World to Visit in 2026 – Time Out

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close up photography of woman sleeping
Books & Reading

Teens are sleeping less than ever and screens aren’t primarily to blame – NPR

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no_iran
AI & Web & Technology

Oil prices rise and markets dip as Iran digs in with new leader – AP News

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hanging-boomers-realize-generation-aging
Arts & Humanities & Music

Hanging Out With Baby Boomers Made Me Realize What My Generation Gets Really Wrong About Aging – YourTango

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close up of coffee cup
Arts & Humanities & Music

Is There a Link Between Creativity and Coffee? – Psychology Today

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AI image from Sora
Arts & Humanities & Music

Cato Experts React to the Supreme Court Overruling President Trump’s Tariffs – Cato Institute

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DWD Featured Image Feb 9, 2026
Arts & Humanities & Music

What will happen to Trump’s tariffs after supreme court verdict? – US supreme court – The Guardian

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Arts & Humanities & Music

Get to Know Brooke Williamson and My New YouTube Show!

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DWD Featured Image Feb 9, 2026
AI & Web & Technology

Civil Discourse – The Context You Need to Understand The Supreme Court’s Tariffs Decision – Joyce Vance

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Trump promised RFK Jr. would ‘restore faith in American health care.’ A year in, trust has plummeted – CNN
AI & Web & Technology

Trump promised RFK Jr. would ‘restore faith in American health care.’ A year in, trust has plummeted – CNN

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DWD Featured Image Feb 9, 2026
Arts & Humanities & Music

“Tengo Puerto Rico en Mi Corazon”: After Bad Bunny’s Super Bowl Performance, Here are 10 Resources at Duke Libraries to Learn more about Puerto Rican History & Culture

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AI & Web & Technology

Ernest Hemingway in Toronto, Part I: Online Resources – The Hemingway Society

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Arts & Humanities & Music

Explore Black literary NYC with this map of 100 important spots – Literary Hub

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