Science says the surf and sand does the mind and body good. Here’s how to reap the benefits of a day at the beach.
Source: What a day at the beach does to your brain | NBC News
If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It’s a wellness trend, and studies suggest several health benefits.
Source: Forest Bathing Melds Nature With Mindfulness To Improve Health : Shots – Health News : NPR
A year-long adventure to all 59 of the U.S. National Parks during 52 weeks to celebrate the NPS centennial in 2016. #59in52
Source: Haleakala National Park — The Greatest American Road Trip