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coffee
Books & Reading

Has science finally made up its mind about coffee’s health benefits? – Scientific American

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ChatGPT Health Will See You Now, and It’s a Big Step Forward for Medical Queries – CNET
AI & Web & Technology

ChatGPT Health Will See You Now, and It’s a Big Step Forward for Medical Queries – CNET

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Physician-legislator targets for-profit health insurers – The Hill
Books & Reading

Physician-legislator targets for-profit health insurers – The Hill

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Two women holding ice cream cones in front of a door
Books & Reading

This doctor says eat your ice cream for a long, healthy life – NPR

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Illustration of gut-brain-immune system interaction with labeled organs and laboratory scientists
Current Affairs

University of Southampton: Unlocking the links between gut, brain and immune health – Russell Group

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Illustration of people voting in 2026 midterms with public health and democracy themes and key issues listed
Books & Reading

Defending Democracy in the 2026 Midterms: What Public Health Needs to Know – American Public Health Association

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COMIC: How excessive heat kills and how to stay safe – NPR
Books & Reading

COMIC: How excessive heat kills and how to stay safe – NPR

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close up of coffee cup
Books & Reading

New Research Shows Why Coffee Is Linked to Longevity – Food & Wine

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Argentina investigates hantavirus outbreak on Atlantic cruise – AP News
Current Affairs

Argentina investigates hantavirus outbreak on Atlantic cruise – AP News

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The Best Morning Drink for Better Kidney Health, According to Dietitians One drink was the clear winner. Here’s why you should start your day with it. By Lisa Valente, M.S., RD Published on April 3, 2026 Reviewed by Dietitian Madeline Peck, RDN, CDN In This Article Dilute Waste Hydrate Blood Flow Drink More Water Other Tips Illustration of two human kidneys with intricate patterns depicted on a pink background representing kidney health or function Credit: Getty Images. EatingWell Design. Drinking water in the morning is a simple way to support healthy kidneys. Prioritizing water in the morning helps dilute waste, support blood flow and maintain hydration. Consume more water by pairing it with your morning habits and drinking more tea. Our diet plays a big role in how our kidneys function. “Your kidneys are responsible for getting rid of the waste from everything you eat and drink. So, it isn’t surprising that nutrition has the potential to be both incredibly helpful or harmful to kidney health,” says Melanie Betz, M.S., RD, CSR. Kidneys are hardworking organs responsible for filtering blood, removing waste and creating urine.1 By choosing nutritious foods and beverages, you can help your kidneys function at their best. To start your morning off right, dietitians unanimously agree that water is the best wake-up drink to support healthy kidneys. Read on to learn how water supports your renal system by promoting the filtration process, hydration and blood flow. 1. Dilutes Waste When you wake up in the morning, it’s likely been hours since you’ve had a sip of water. “Water is the best morning drink for your kidneys because it gives your kidneys what they need to start the day doing their job,” shares Beverly Garden, RD. “After your body goes hours without fluids, drinking water in the morning dilutes waste products so your kidneys can filter more easily,” she adds. The kidneys are made up of more than a million nephrons, which act as a two-step filter for your blood. The glomerulus filters the blood, and the tubule returns the good stuff back to your blood and removes what your body doesn’t need as waste and water to become urine.1 Hernandez notes, “Water and fluids are what keep that system running efficiently. When you’re well-hydrated, the kidneys can easily filter waste products and excess vitamins and minerals out of the body by flushing them out through urine,” explains Jen Hernandez, RDN, CSR, LDN. Diluted urine, which happens when you drink enough water, helps support your kidneys. Having an output of at least 3 liters of urine daily has been linked with better kidney function over time, while less than 1 liter of urine daily is associated with a decline in kidney function.2 Don't Miss Why Drink Water? How Water and Health Are Connected mineral water being poured into clear glass 5 Foods That Are Packed with Electrolytes, According to Dietitians a recipe photo of the Sesame-Ginger Watermelon-Avocado Rice Bowls 2. Keeps You Hydrated Saying water helps keep you hydrated is a little bit like saying water gets you wet, but that doesn’t make drinking it any less important. “When you are dehydrated, your kidneys aren’t filtering as much as they should, which can damage them over time, or if dehydration is severe enough, it can lead to chronic kidney disease,” shares Betz. She adds, “Water is cheap, accessible and is the best way to hydrate for the vast majority of people. We really don’t need fancy electrolyte or hydration powders to help with hydration.” The kidneys don’t just filter less when you’re dehydrated; they also influence hormones that affect blood pressure. To help counteract dehydration and balance fluids, they release renin, an enzyme that starts a cascade of hormonal shifts from your adrenal glands that encourage your body to retain sodium and water when you’re dehydrated. The activation of the renin-angiotensin-aldosterone system can elevate blood pressure and keep your kidneys working overtime.34
Current Affairs

The #1 Morning Drink for Kidney Health

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ChatGPT Image Jan 26, 2026, 09_31_20 AM
AI & Web & Technology

OpenEvidence releases AI-integrated dialer feature to expand its reach with clinicians

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close up of coffee cup
Arts & Humanities & Music

Is There a Link Between Creativity and Coffee? – Psychology Today

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Tracking Trump's Legal Cases
AI & Web & Technology

Tracking Trump’s Legal Cases – Annual Report – 2025 – DrWeb’s Domain

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Two healthcare workers holding a globe labeled 'Pandemic', symbolizing global health crisis.
Books & Reading

What the U.S.’ Withdrawal from the WHO Means for Public Health – TIME

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coffee beans
Current Affairs

Drinking Coffee May Add 2 Years to Your Life – Eating Well

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Here are the agencies that were cut the most by Trump, new data shows – The Washington Post
Current Affairs

Here are the agencies that were cut the most by Trump, new data shows – The Washington Post

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Current Affairs

In Trump’s Second Year, Congress Weighs How to Reassert Its Power – The New York Times

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DWD Featured Image Feb 9, 2026
Books & Reading

The Roberts court broadly expanded Trump’s power in 2025, with these key exceptions – Los Angeles Times

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Column: Chickens, cats, dog
California & The West

How pets healed us this year – The Washington Post

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Did Podcasters Make Trump President? (w/ Andrew Marantz)
Current Affairs

Vice President Kamala Harris – At Our Table – YouTube

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screenshot-2025-12-31-at-2-24-43-pm
Current Affairs

Jack Smith deposition: House Judiciary Committee releases video and transcript on New Year’s Eve – CNN Politics

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Top moments in US politics in 2025 – YouTube – AP (Associated Press)
Current Affairs

Top moments in US politics in 2025 – YouTube – AP (Associated Press)

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Protect 1st Amendment from Trump - Sora
Current Affairs

Opinion: Our petty, hollow, squalid ogre in chief – The New York Times

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AI & Web & Technology

Civil Discourse – Redacted: Donald & Jeffrey – Joyce Vance

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nevertrump1
Current Affairs

Trump’s address to the nation, annotated -CNN Politics

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Clock-Inside-Human-Brain-Illustration-642x361-1.jpg
Current Affairs

A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains -ScienceAlert

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clock image
Books & Reading

How to optimize your circadian rhythm – Life Kit – NPR

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Map Shows How Much Health Insurance Premiums Will Go Up in Each State – Newsweek
Current Affairs

Map Shows How Much Health Insurance Premiums Will Go Up in Each State – Newsweek

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trump_donald_06202025_GettyImages-2220366804
Current Affairs

Americans fear rising health care costs – The Hill

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Pete Hegseth Twitter post image
AI & Web & Technology

5 Startling Truths Behind the U.S. Showdown with Venezuela – A DWD Special Report

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U.S. House Speaker Mike Johnson (R-LA) departs the House floor, following the vote of the U.S. House of Representatives, which passed the bill seeking to release files related to the late convicted sex offender Jeffrey Epstein, on Capitol Hill in Washington, D.C., U.S., November 18, 2025. REUTERS/Jonathan Ernst
Books & Reading

Health care proposal floated by White House runs into familiar GOP divisions – PBS News

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87401685007-christine-first-photo
Current Affairs

A blind woman, a ‘dream job,’ and the toll of the government shutdown – USA Today. Photo by Jack Gruber.

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DWD Featured Image Feb 9, 2026
Arts & Humanities & Music

Trump’s Department of Education strips “professional” status from teaching, nursing and other essential fields – World Socialist Web Site

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Sec. Kristi Noem hands out $10,000 bonus checks to Minnesota TSA workers and announces increased funding – Twin Cities
Current Affairs

Sec. Kristi Noem hands out $10,000 bonus checks to Minnesota TSA workers and announces increased funding – Twin Cities

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Why This Congressional Video Is Making Headlines — Even If You Can’t See It
Books & Reading

Why This Congressional Video Is Making Headlines — Even If You Can’t See It

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Image from Reuters
Current Affairs

The Charlie Kirk purge: How 600 Americans were punished in a pro-Trump crackdown – Reuters

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The DOJ’s big screwups, briefly explained – Vox
Arts & Humanities & Music

The DOJ’s big screwups, briefly explained – Vox

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Donald Trump Calling Women Pigs and More -A Brief History – Vanity Fair
Current Affairs

Donald Trump Calling Women Pigs and More -A Brief History – Vanity Fair

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Trump’s dismantling of the Department of Education raises urgent questions – The 19th
Arts & Humanities & Music

Trump’s dismantling of the Department of Education raises urgent questions – The 19th

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DWD Featured Image Feb 9, 2026
Current Affairs

Jonathan Karl: The White House Chaos Is Worse This Time

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Heather Cox Richardson
Books & Reading

Letters from an American – November 17, 2025 (Monday) – by Heather Cox Richardson

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Listening to music is linked to lower dementia risk, study suggests – The Washington Post
Arts & Humanities & Music

Listening to music is linked to lower dementia risk, study suggests – The Washington Post

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GOP lawmakers are working to craft ACA alternatives at Trump’s request – The Washington Post
Books & Reading

GOP lawmakers are working to craft ACA alternatives at Trump’s request – The Washington Post

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Trump’s Republican Party insists there’s no affordability crisis and dismisses election losses – WFMJ.com | AP
Current Affairs

Trump’s Republican Party insists there’s no affordability crisis and dismisses election losses – WFMJ.com | AP

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Screenshot-2025-11-16-at-11-24-03-When-the-employed-are-pushed-into-homelessness-YouTube.png
Books & Reading

When the employed are pushed into homelessness – CBS Sunday Morning – YouTube

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Maryland Rep. Jamie Raskin speaks out on Epstein files, shutdown and gerrymandering – WTOP News
Books & Reading

Maryland Rep. Jamie Raskin speaks out on Epstein files, shutdown and gerrymandering – WTOP News

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Trump Cuts Veteran Employees, Benefits Under False Claims of Fraud – Rolling Stone
Books & Reading

Trump Cuts Veteran Employees, Benefits Under False Claims of Fraud – Rolling Stone

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Border Patrol, immigration raids begin in Charlotte, North Carolina – The Washington Post
Current Affairs

Border Patrol, immigration raids begin in Charlotte, North Carolina – The Washington Post

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image-that-identifies-the-scotusblog-from-dispatch-media.png
Arts & Humanities & Music

A justice’s most lasting legacy – SCOTUSblog

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Epstein files, fantasy image
Arts & Humanities & Music

The political danger of the Epstein files for Trump – CNN Politics

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