Tag Archives: coffee

Coffee with sugar can be healthy, reduce death risk, study suggests | USA Today

By Mike Snider, USA TODAY, May 31, 2022

close up of coffee cup
Photo by Chevanon Photography on Pexels.com

Coffee drinkers, new research reinforces previous findings that your daily cup of joe may help you live longer – regardless of whether you add a bit of sugar.

Compared to non-coffee drinkers, regular consumers of unsweetened coffee were 16% to 21% less likely to die during a seven-year follow-up period, according to a new study in the May 31 edition of the peer-reviewed Annals of Internal Medicine.

Those who added sugar and drank 1½-3½ cups daily of sweetened coffee were 29% to 31% less likely to die, researchers said.

Source: Coffee with sugar can be healthy, reduce death risk, study suggests

How Ikarian Coffee Benefits Longevity, http://www.imagechef.com/Plus How To Make It | Well+Good

By Elsie Yang・January 27, 2022

Photo by Negative Space on Pexels.com

A fact that many of us have been well-aware of for, well, a while: Coffee is an elixir of life.

But according to Dan Buettner, an expert on longevity, National Geographic fellow, and author of The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life, coffee’s benefits far transcend its potent caffeine content.

Buettner has spent much of his career studying the world’s Blue Zones: The five regions that contain the highest concentration of the longest-living people on earth. These include Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya Peninsula, Costa Rica; and Loma Linda, California.

Each Blue Zone has its own unique cultural customs, traditions, and environmental influences, but the five regions share a few characteristics in common. One is their eating habits: Folks living in the Blue Zones tend to follow a largely plant-based diet filled with fresh produce, beans, healthy fats, and whole grains; highly processed foods don’t play a big role in their cuisine.

Source: How Ikarian Coffee Benefits Longevity, Plus How To Make It | Well+Good

Good coffee has become my go-to gift: I want you to have something delicious to start your day | Salon.com

I look forward to making cups of coffee for overnight visitors when reality allows for that again

By Ashlie D. Stevens, Published October 19, 2021 4:30PM (EDT)
White cup of coffee on old wooden table (Getty Images/Strannik_fox)

Once during an interview, when asked for his definition of paradise, Johnny Cash replied simply: “This morning, with her, having coffee.”

It’s a strikingly beautiful phrase, though one that lost its initial impact on me after repeated exposure during a back-to-back-to-back series of trips to Nashville (home of both The Johnny Cash Museum and the Country Music Hall of Fame), where it was printed on everything from coffee mugs to throw pillows in area boutiques and cafés.

For that reason, I didn’t think much about that phrase again until last year. A little background on the coffee front: I’d been a beat reporter at the local NPR affiliate in Louisville, Ky., for several years.

The station was in a central corridor of the downtown area and less than two blocks from a miniature deli called Nancy’s Bagel Box. Daily coffee from there was non-negotiable because of proximity. I didn’t think about whether it was “good coffee,” I suppose — but it went down easy and powered me through early morning editorial meetings.

Source: Good coffee has become my go-to gift: I want you to have something delicious to start your day | Salon.com