Science of sleep: Why a good night’s rest gets harder with age | Medicalxpress

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woman sleeping in bed near smartphone
Photo by Ketut Subiyanto on Pexels.com

February 24, 2022

Credit: Pixabay/CC0 Public Domain

It’s well known that getting a good night’s sleep becomes more difficult as we age, but the underlying biology for why this happens has remained poorly understood.

A team of US scientists has now identified how the brain circuitry involved in regulating sleepfulness and wakefulness degrades over time in mice, which they say paves the way for better medicines in humans.

“More than half of people 65 and older complain about the quality of sleep,” Stanford University professor Luis de Lecea, who co-authored a study about the finding published Thursday in Science, told AFP.

Editor’s Note: Read more, see link below for SEE ALSO…
https://en.wikipedia.org/wiki/New_Year%27s_Eve

Source: Science of sleep: Why a good night’s rest gets harder with age


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