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A state-by-state look at U.S. House redistricting, and how it might affect the 2026 midterm election – oregonlive.com
Books & Reading

A state-by-state look at U.S. House redistricting, and how it might affect the 2026 midterm election – oregonlive.com

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It’s not shameful, it’s savvy: The shoppers redefining how to save money on groceries – NPR
Books & Reading

It’s not shameful, it’s savvy: The shoppers redefining how to save money on groceries – NPR

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National Parks USA
Books & Reading

UPDATED | Bureau Of Land Management Repeals Public Lands Rule – National Parks Traveler

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A new CNN poll sum up Americans’ feelings about the economy: They just feel stuck – CNN Politics
Current Affairs

A new CNN poll sum up Americans’ feelings about the economy: They just feel stuck – CNN Politics

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Man speaking at a literary panel about tradwives trend with audience listening
Arts & Humanities & Music

“Yesteryear” book interview: Caro Claire Burke knows why tradwives like Ballerina Farm are so popular – Slate

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Current Affairs

We Tried 9 Hot Dog Brands—And The Winner Surprised Us – Southern Living

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Black Mountain, NC
Arts & Humanities & Music

The Essential Guide to Black Mountain, North Carolina – Travel & Leisure

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David Attenborough
Arts & Humanities & Music

A life in pictures: Celebrating David Attenborough at 100 – Nature

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Argentina investigates hantavirus outbreak on Atlantic cruise – AP News
Current Affairs

Argentina investigates hantavirus outbreak on Atlantic cruise – AP News

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Primary Sources for Teaching Asian/Pacific American Heritage Month – Teaching with the Library
AI & Web & Technology

Primary Sources for Teaching Asian/Pacific American Heritage Month – Teaching with the Library

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Mapped: Most Americans Can’t Afford New Homes – Visual Capitalist
Books & Reading

Mapped: Most Americans Can’t Afford New Homes – Visual Capitalist

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Libraries & Librarians
Arts & Humanities & Music

Here’s what impact San Diego’s proposed budget will have on city libraries – YouTube 

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Current Affairs

Court decides major Voting Rights Act case – SCOTUSblog

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Take a trip on Route 66: still delivering kicks after 100 years | Road trips – The Guardian
Books & Reading

Take a trip on Route 66: still delivering kicks after 100 years | Road trips – The Guardian

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Current Affairs

Ranked: U.S. Cities by Share of Income Spent on Food and Housing – Visual Capitalist

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Immigrants from travel ban countries wait in limbo in U.S. – NPR
Current Affairs

Immigrants from travel ban countries wait in limbo in U.S. – NPR

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Charles calls for rededication to unity amid strain in U.S.-U.K. ties – Los Angeles Times
Current Affairs

Charles calls for rededication to unity amid strain in U.S.-U.K. ties – Los Angeles Times

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Carolina in the Spring image YouTube
Arts & Humanities & Music

Carolina in the Spring – YouTube

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Arts & Humanities & Music

‘When nothing was taboo’: 10 intimate images of a lost, decadent 1930s Paris – BBC

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A Pittsburgher trained the first French women as librarians during World War I – Pittsburgh Post-Gazette
Arts & Humanities & Music

A Pittsburgher trained the first French women as librarians during World War I – Pittsburgh Post-Gazette

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Psychology says people who constantly research self-improvement but never start aren’t lazy – they’ve confused the feeling of learning with the feeling of changing – Silicon Canals
Arts & Humanities & Music

Psychology says people who constantly research self-improvement but never start aren’t lazy – they’ve confused the feeling of learning with the feeling of changing – Silicon Canals

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Scenic view of Budapest's iconic Parliament Building beside the Danube River, showcasing Gothic Revival architecture.
Arts & Humanities & Music

Who is Péter Magyar, Hungary’s next prime minister? – CBC News

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Libraries & Librarians
Arts & Humanities & Music

Handbook of Latin American Studies Launches New Digital Collection 

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‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR
Books & Reading

‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR

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Dramatic exterior of the Harold Washington Library in downtown Chicago at dusk.
Arts & Humanities & Music

Chicago Public Library, Chicago Public Schools Expand Automatic Library Access to More Than 315,000 Students – infoDOCKET (Library Journal)

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Arts & Humanities & Music

Trump administration withdraws appeal, securing historic victory for libraries and IMLS – ALA

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LA Central Library image
AI & Web & Technology

The Mission of Public Libraries – National Affairs

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The Best Morning Drink for Better Kidney Health, According to Dietitians One drink was the clear winner. Here’s why you should start your day with it. By Lisa Valente, M.S., RD Published on April 3, 2026 Reviewed by Dietitian Madeline Peck, RDN, CDN In This Article Dilute Waste Hydrate Blood Flow Drink More Water Other Tips Illustration of two human kidneys with intricate patterns depicted on a pink background representing kidney health or function Credit: Getty Images. EatingWell Design. Drinking water in the morning is a simple way to support healthy kidneys. Prioritizing water in the morning helps dilute waste, support blood flow and maintain hydration. Consume more water by pairing it with your morning habits and drinking more tea. Our diet plays a big role in how our kidneys function. “Your kidneys are responsible for getting rid of the waste from everything you eat and drink. So, it isn’t surprising that nutrition has the potential to be both incredibly helpful or harmful to kidney health,” says Melanie Betz, M.S., RD, CSR. Kidneys are hardworking organs responsible for filtering blood, removing waste and creating urine.1 By choosing nutritious foods and beverages, you can help your kidneys function at their best. To start your morning off right, dietitians unanimously agree that water is the best wake-up drink to support healthy kidneys. Read on to learn how water supports your renal system by promoting the filtration process, hydration and blood flow. 1. Dilutes Waste When you wake up in the morning, it’s likely been hours since you’ve had a sip of water. “Water is the best morning drink for your kidneys because it gives your kidneys what they need to start the day doing their job,” shares Beverly Garden, RD. “After your body goes hours without fluids, drinking water in the morning dilutes waste products so your kidneys can filter more easily,” she adds. The kidneys are made up of more than a million nephrons, which act as a two-step filter for your blood. The glomerulus filters the blood, and the tubule returns the good stuff back to your blood and removes what your body doesn’t need as waste and water to become urine.1 Hernandez notes, “Water and fluids are what keep that system running efficiently. When you’re well-hydrated, the kidneys can easily filter waste products and excess vitamins and minerals out of the body by flushing them out through urine,” explains Jen Hernandez, RDN, CSR, LDN. Diluted urine, which happens when you drink enough water, helps support your kidneys. Having an output of at least 3 liters of urine daily has been linked with better kidney function over time, while less than 1 liter of urine daily is associated with a decline in kidney function.2 Don't Miss Why Drink Water? How Water and Health Are Connected mineral water being poured into clear glass 5 Foods That Are Packed with Electrolytes, According to Dietitians a recipe photo of the Sesame-Ginger Watermelon-Avocado Rice Bowls 2. Keeps You Hydrated Saying water helps keep you hydrated is a little bit like saying water gets you wet, but that doesn’t make drinking it any less important. “When you are dehydrated, your kidneys aren’t filtering as much as they should, which can damage them over time, or if dehydration is severe enough, it can lead to chronic kidney disease,” shares Betz. She adds, “Water is cheap, accessible and is the best way to hydrate for the vast majority of people. We really don’t need fancy electrolyte or hydration powders to help with hydration.” The kidneys don’t just filter less when you’re dehydrated; they also influence hormones that affect blood pressure. To help counteract dehydration and balance fluids, they release renin, an enzyme that starts a cascade of hormonal shifts from your adrenal glands that encourage your body to retain sodium and water when you’re dehydrated. The activation of the renin-angiotensin-aldosterone system can elevate blood pressure and keep your kidneys working overtime.34
Current Affairs

The #1 Morning Drink for Kidney Health

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unc-chapel hill
Arts & Humanities & Music

UNC student newspaper satire sparks outrage on campus – Raleigh News & Observer

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Happiness expert: Emotionally secure people share these 7 traits – CNBC
Arts & Humanities & Music

Happiness expert: Emotionally secure people share these 7 traits – CNBC

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Google commits to video generation, announces Veo 3.1 Lite – Google 9to5
AI & Web & Technology

Google commits to video generation, announces Veo 3.1 Lite – Google 9to5

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Arts & Humanities & Music

THEN & NOW: The Ten Commandments — From Sacred Spectacle to Seasonal Ritual

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The snow gods: How a couple of ski bums built the Internet’s best weather app – MIT Technology Review
AI & Web & Technology

The snow gods: How a couple of ski bums built the Internet’s best weather app – MIT Technology Review

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Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News
Arts & Humanities & Music

Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News

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How to Stop Worrying and End Anxious Thoughts – HelpGuide.org
Arts & Humanities & Music

How to Stop Worrying and End Anxious Thoughts – HelpGuide.org

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Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com
Arts & Humanities & Music

Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com

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Research posts on Bluesky are more original — and get better engagement
AI & Web & Technology

Bluesky’s next product is an AI assistant that helps build custom social media feeds

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Arts & Humanities & Music

March! Women in History – ALSC Blog

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Photo by Madison Inouye on Pexels.com
Arts & Humanities & Music

How to Be More Authentic and Live as Your Truest Self – Verywell Mind

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Happiness
Arts & Humanities & Music

The world is growing happier — but not most Western countries – Deseret News

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How Black Studies departments are being dismantled at American colleges – Literary Hub
AI & Web & Technology

How Black Studies departments are being dismantled at American colleges – Literary Hub

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AI & Web & Technology

AI & Tech Brief from The Washington Post – Online Newsletter

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Arts & Humanities & Music

Inside Wolfgang Puck’s Kitchen on Oscars Night – The New York Times

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Close-up of TCL Chinese Theatre exterior showcasing unique architectural elements.
Arts & Humanities & Music

Now Showing in Full Color: Movie Palaces – Picture This

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AI & Web & Technology

Behind the Curtain: The big lie warping America – Axios

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Books & Reading

Breakthrough to Strengthen Bones Could Reverse Osteoporosis – ScienceAlert

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AI & Web & Technology

50 Best Cities in the World to Visit in 2026 – Time Out

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A group of diverse college students hanging out indoors and using a smartphone together.
AI & Web & Technology

Study: Students spend a third of their school day on their phones, without strong cellphone policy -WRAL.com

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Visual Capitalist map
AI & Web & Technology

Mapped: Which U.S. States Gained the Most Residents in 2025? – Visual Capitalist

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close up photography of woman sleeping
Books & Reading

Teens are sleeping less than ever and screens aren’t primarily to blame – NPR

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