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AI & Web & Technology

Ranked: The Most Productive Countries in the World – Visual Capitalist

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Smithsonian secrets most likely to blow your mind – Science News
Arts & Humanities & Music

Smithsonian secrets most likely to blow your mind – Science News

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Progressive Era Reforms: A New Primary Source Set for Educators – Teaching with the Library
AI & Web & Technology

Progressive Era Reforms: A New Primary Source Set for Educators – Teaching with the Library

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5 free streaming services you should be using – Boston.com
AI & Web & Technology

5 free streaming services you should be using – Boston.com

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Content Authenticity and Provenance in the Age of Artificial Intelligence: A Call to Action for the Libraries, Archives and Museums Community – The Signal
AI & Web & Technology

Content Authenticity and Provenance in the Age of Artificial Intelligence: A Call to Action for the Libraries, Archives and Museums Community – The Signal

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UNC has never been safe from political interference, but now it’s worse – The Enterprise
Arts & Humanities & Music

UNC has never been safe from political interference, but now it’s worse – The Enterprise

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AI & Web & Technology

The Internet’s Most Powerful Archiving Tool Is in Peril – WIRED

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Arts & Humanities & Music

Saving local news also means saving the archives – Poynter

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5 Perfect Double Features To Watch With ‘Project Hail Mary’ – Collider
Arts & Humanities & Music

5 Perfect Double Features To Watch With ‘Project Hail Mary’ – Collider

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A Pittsburgher trained the first French women as librarians during World War I – Pittsburgh Post-Gazette
Arts & Humanities & Music

A Pittsburgher trained the first French women as librarians during World War I – Pittsburgh Post-Gazette

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Psychology says people who constantly research self-improvement but never start aren’t lazy – they’ve confused the feeling of learning with the feeling of changing – Silicon Canals
Arts & Humanities & Music

Psychology says people who constantly research self-improvement but never start aren’t lazy – they’ve confused the feeling of learning with the feeling of changing – Silicon Canals

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Pope Leo and Trump are feuding. It’s not the first time the president has clashed with a pontiff – CNN Politics
AI & Web & Technology

Pope Leo and Trump are feuding. It’s not the first time the president has clashed with a pontiff – CNN Politics

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AI & Web & Technology

Trump’s Explanation for an Image of Himself as Jesus: ‘I Thought It Was Me as a Doctor’ – The New York Times

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Scenic view of Budapest's iconic Parliament Building beside the Danube River, showcasing Gothic Revival architecture.
Arts & Humanities & Music

Who is Péter Magyar, Hungary’s next prime minister? – CBC News

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Education & Learning

How to Make the Perfect Fried Egg, According to Chefs – The Kitchn

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AI & Web & Technology

The 2026 AI Index Report – Stanford HAI

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‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR
Books & Reading

‘You’ve Been Pooping All Wrong’ author shares tips for gut health – NPR

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Opinion | How Ben Sasse Is Living Now That He Is Dying – The New York Times
Current Affairs

Opinion | How Ben Sasse Is Living Now That He Is Dying – The New York Times

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LinkedIn secretly scans 6,000+ browser extensions and fingerprints your device – The Next Web (TNW)
AI & Web & Technology

LinkedIn secretly scans 6,000+ browser extensions and fingerprints your device – The Next Web (TNW)

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MAGA's War Over the War with Iran (w/ Curt Mills) [Teaser]
AI & Web & Technology

2026 U.S. Midterms Report: March 2026 Update

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AI & Web & Technology

Donald Trump’s US ratings fall to a record low amid Iran war – The Conversation

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Elena Zolotariov on The Torrents of Spring – One True Podcast – The Hemingway Society
AI & Web & Technology

Elena Zolotariov on The Torrents of Spring – One True Podcast – The Hemingway Society

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Dramatic exterior of the Harold Washington Library in downtown Chicago at dusk.
Arts & Humanities & Music

Chicago Public Library, Chicago Public Schools Expand Automatic Library Access to More Than 315,000 Students – infoDOCKET (Library Journal)

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Hallucinated citations are polluting the scientific literature. What can be done? – Nature
AI & Web & Technology

Hallucinated citations are polluting the scientific literature. What can be done? – Nature

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Literary Hub » Where Physics Meets Poetry: On Language and the Power of Metaphor – Literary Hub
Arts & Humanities & Music

Literary Hub » Where Physics Meets Poetry: On Language and the Power of Metaphor – Literary Hub

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Reclaiming our own birthright: We might need to amend the Constitution – The Hill
Books & Reading

Reclaiming our own birthright: We might need to amend the Constitution – The Hill

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Arts & Humanities & Music

Trump administration withdraws appeal, securing historic victory for libraries and IMLS – ALA

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Current Affairs

LIBRA Case: Argentina President Made Seven Calls Before $107 Million Cash-Out – Finance Feeds

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DWD Featured Image Feb 9, 2026
Arts & Humanities & Music

Justice Department says law requiring president to turn over records at end of administration is unconstitutional – CBS News

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LA Central Library image
AI & Web & Technology

The Mission of Public Libraries – National Affairs

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Various colorful boxes of milk placed on shelves with prices in modern supermarket
Current Affairs

What Drinking Milk Every Day Does to Your Body – Martha Stewart

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AI Is Killing Microsoft – Futurism
AI & Web & Technology

AI Is Killing Microsoft – Futurism

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The Best Morning Drink for Better Kidney Health, According to Dietitians One drink was the clear winner. Here’s why you should start your day with it. By Lisa Valente, M.S., RD Published on April 3, 2026 Reviewed by Dietitian Madeline Peck, RDN, CDN In This Article Dilute Waste Hydrate Blood Flow Drink More Water Other Tips Illustration of two human kidneys with intricate patterns depicted on a pink background representing kidney health or function Credit: Getty Images. EatingWell Design. Drinking water in the morning is a simple way to support healthy kidneys. Prioritizing water in the morning helps dilute waste, support blood flow and maintain hydration. Consume more water by pairing it with your morning habits and drinking more tea. Our diet plays a big role in how our kidneys function. “Your kidneys are responsible for getting rid of the waste from everything you eat and drink. So, it isn’t surprising that nutrition has the potential to be both incredibly helpful or harmful to kidney health,” says Melanie Betz, M.S., RD, CSR. Kidneys are hardworking organs responsible for filtering blood, removing waste and creating urine.1 By choosing nutritious foods and beverages, you can help your kidneys function at their best. To start your morning off right, dietitians unanimously agree that water is the best wake-up drink to support healthy kidneys. Read on to learn how water supports your renal system by promoting the filtration process, hydration and blood flow. 1. Dilutes Waste When you wake up in the morning, it’s likely been hours since you’ve had a sip of water. “Water is the best morning drink for your kidneys because it gives your kidneys what they need to start the day doing their job,” shares Beverly Garden, RD. “After your body goes hours without fluids, drinking water in the morning dilutes waste products so your kidneys can filter more easily,” she adds. The kidneys are made up of more than a million nephrons, which act as a two-step filter for your blood. The glomerulus filters the blood, and the tubule returns the good stuff back to your blood and removes what your body doesn’t need as waste and water to become urine.1 Hernandez notes, “Water and fluids are what keep that system running efficiently. When you’re well-hydrated, the kidneys can easily filter waste products and excess vitamins and minerals out of the body by flushing them out through urine,” explains Jen Hernandez, RDN, CSR, LDN. Diluted urine, which happens when you drink enough water, helps support your kidneys. Having an output of at least 3 liters of urine daily has been linked with better kidney function over time, while less than 1 liter of urine daily is associated with a decline in kidney function.2 Don't Miss Why Drink Water? How Water and Health Are Connected mineral water being poured into clear glass 5 Foods That Are Packed with Electrolytes, According to Dietitians a recipe photo of the Sesame-Ginger Watermelon-Avocado Rice Bowls 2. Keeps You Hydrated Saying water helps keep you hydrated is a little bit like saying water gets you wet, but that doesn’t make drinking it any less important. “When you are dehydrated, your kidneys aren’t filtering as much as they should, which can damage them over time, or if dehydration is severe enough, it can lead to chronic kidney disease,” shares Betz. She adds, “Water is cheap, accessible and is the best way to hydrate for the vast majority of people. We really don’t need fancy electrolyte or hydration powders to help with hydration.” The kidneys don’t just filter less when you’re dehydrated; they also influence hormones that affect blood pressure. To help counteract dehydration and balance fluids, they release renin, an enzyme that starts a cascade of hormonal shifts from your adrenal glands that encourage your body to retain sodium and water when you’re dehydrated. The activation of the renin-angiotensin-aldosterone system can elevate blood pressure and keep your kidneys working overtime.34
Current Affairs

The #1 Morning Drink for Kidney Health

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Artificial Intelligence vs. Human Stupidity – FPIF
AI & Web & Technology

Artificial Intelligence vs. Human Stupidity – FPIF

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Arts & Humanities & Music

UNC student newspaper satire sparks outrage on campus – Raleigh News & Observer

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Happiness expert: Emotionally secure people share these 7 traits – CNBC
Arts & Humanities & Music

Happiness expert: Emotionally secure people share these 7 traits – CNBC

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“Cognitive surrender” leads AI users to abandon logical thinking, research finds – Ars Technica
AI & Web & Technology

“Cognitive surrender” leads AI users to abandon logical thinking, research finds – Ars Technica

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Google commits to video generation, announces Veo 3.1 Lite – Google 9to5
AI & Web & Technology

Google commits to video generation, announces Veo 3.1 Lite – Google 9to5

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ICE arrests in Minnesota: Three-quarters of arrestees had no criminal record, data shows – MPR News
Books & Reading

ICE arrests in Minnesota: Three-quarters of arrestees had no criminal record, data shows – MPR News

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Arts & Humanities & Music

THEN & NOW: The Ten Commandments — From Sacred Spectacle to Seasonal Ritual

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UNC-Chapel Hill’s school teaches gender roles, not speech – Opinion
Arts & Humanities & Music

UNC-Chapel Hill’s school teaches gender roles, not speech – Opinion

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Arts & Humanities & Music

Myth & Modern Life: Finding the Still Point in the 2026 Maelstrom

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Microsoft headquarters in Bucharest, Romania
AI & Web & Technology

Microsoft Made GPT and Claude Work Together—And the Result Beats Every AI Research Tool Out There – Decrypt

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The snow gods: How a couple of ski bums built the Internet’s best weather app – MIT Technology Review
AI & Web & Technology

The snow gods: How a couple of ski bums built the Internet’s best weather app – MIT Technology Review

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Arts & Humanities & Music

Judge blocks Trump order to end funding for NPR and PBS – AP News

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Arts & Humanities & Music

New public library opening this August will focus on nature education – CPR

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Four diverse individuals with flag, promoting unity and democracy in America.
Arts & Humanities & Music

Trump attends Supreme Court arguments in high-stakes birthright citizenship case – CBS News

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Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News
Arts & Humanities & Music

Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News

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How to Stop Worrying and End Anxious Thoughts – HelpGuide.org
Arts & Humanities & Music

How to Stop Worrying and End Anxious Thoughts – HelpGuide.org

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Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com
Arts & Humanities & Music

Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com

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