How to optimize your circadian rhythm – Life Kit – NPR

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Life Kit

How to optimize your circadian rhythm

December 4, 20253:05 AM ET, 15-Minute Listen

Tips to tune up your body’s internal clock.

There’s research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body’s internal clock. This episode originally published December 17, 2024.

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Tags: Circadian Rhythm, December 17 2024, Health, Human Body, Internal Clock, Life Kit, Light at Night, National Public Radio, NPR, Optimize

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