Time-restricted eating may be the easiest path to your health goals.
By Ashley Richmond, Dec 29, 2020
Health is confusing.
There are so many diets to choose from, exercises to try, and different people saying conflicting things about what is best.
For years, I have experimented with different diets and exercises to try to find the best one. And the truth is, there isn’t one. Diet and exercise are highly personal. You can read more about this here.
But there is one strategy that is universal: Time-restricted eating.
Source: It’s Not What You’re Eating, It’s When You’re Eating | by Ashley Richmond | In Fitness And In Health | Medium