By Matt Fuchs, October 11, 2021 at 8:00 a.m. EDT
Death comes for us all. But recent research points to interventions in diet, exercise and mental outlook that could slow down aging and age-related diseases — without risky biohacks such as unproven gene therapies.
A multidisciplinary approach involving these evidence-based strategies “could get it all right,” said Valter Longo, a biochemist who runs the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology.
Source: Longevity: Research on how diet and exercise can help – The Washington Post
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