Self Care Summer

It’s Summer Reading season! Breathe in, breathe out … As we all know, summer in the Youth Services department is a busy and exciting season filled with joy, prizes, and the melody of children marching through the stacks. It can oftentimes be a rollercoaster of ups and downs with both rewarding and exhausting moments all happening at once! It’s important to take steps to support self care and manage your boundaries during this busy time. As a Certified Yoga Teacher, I have a particular interest in mindfulness and how it intersects with our professional lives. I am a strong advocate for work-life balance and strive to apply it personally in my life. The tips shared below are simple, mindful strategies and are not meant to be a substitute for professional support; please reach out to a mental health professional if you are struggling. Here are five strategies to have on…
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