New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known

September 19, 2022,Heather Adams, from Clean Eating

It’s already a well-known fact that green tea is one potent drink. Sipping some green tea can help to soothe inflammation, calm joint pain, and offer up a wealth of free radical fighting antioxidants. But research into just how many health benefits green tea offers continues – and now, experts suggest that it may be a nutritional tool you can turn to for head-to-toe wellness.

Get a mug of green tea ready; here’s the latest on how this drink may be able to improve your heart health, your gut health, and other key aspects of well-being. 

Green tea’s anti-inflammatory properties are far-reaching when it comes to overall health and wellness

In 2019, researchers at The Ohio State University found that there may be a potential benefit to green tea that goes well beyond inflammation. In their work, they uncovered a potential association between lower obesity and fewer health risks in mice, and they also saw improved gut health.

Source: https://www.vegetariantimes.com/health-nutrition/green-tea-benefits-for-health/