Tag Archives: Inc.com

Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership | Inc.com

Let’s go to the neuroscience: five specific tricks to improve memory and recall things better.

By Bill Murphy Jr., http://www.billmurphyjr.com @BillMurphyJr

Photo: Getty Images

When you forget things, you fall short: What time was that meeting tomorrow? Was it April who said she might want to become a customer in August, or was it August who said to call him next April?

Wait, what was the third thing?

I joke of course, but if there’s one thing many business leaders worry about — especially as they grow a bit older — it’s whether their memories have suffered. So, let’s go to the neuroscience: five specific tricks to improve memory and recall things better.

1. Walk backward. Let’s start with my favorite on the list, because the neuroscientists who came up with it can’t even explain why it works. Researchers from the University of Roehampton in London divided their subjects into three groups. In Group 1, participants were asked to watch a short movie, or memorize words, or study a set of pictures while walking forward. In Group 2, participants completed the same tasks while walking backward. In Group 3, participants acted as a control group, doing the same tasks but standing still.

Source: Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership | Inc.com

Want to Raise Successful Kids? Jeff Bezos Says Practice This 1 Simple Habit | Inc.com

If you’ve been trained to do the opposite, you’re not alone.

By Bill Murphy Jr. @BillMurphyJr

Jeff Bezos.
 Getty Images

This is a story about Jeff Bezos, raising kids, and maximizing success.

If you like it, I think you’ll also enjoy two of my free e-books, How to Raise Successful Kids and Jeff Bezos Regrets Nothing.

It’s about a habit that Bezos calls “super-important,” and that he has advised over and over.

In fact, he explicitly encouraged parents to “preach” it to their kids. And, as a father of four, he says it’s the advice he’s tried to give his own children.

Source: Want to Raise Successful Kids? Jeff Bezos Says Practice This 1 Simple Habit | Inc.com