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AI Is Killing Microsoft – Futurism
AI & Web & Technology

AI Is Killing Microsoft – Futurism

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The Best Morning Drink for Better Kidney Health, According to Dietitians One drink was the clear winner. Here’s why you should start your day with it. By Lisa Valente, M.S., RD Published on April 3, 2026 Reviewed by Dietitian Madeline Peck, RDN, CDN In This Article Dilute Waste Hydrate Blood Flow Drink More Water Other Tips Illustration of two human kidneys with intricate patterns depicted on a pink background representing kidney health or function Credit: Getty Images. EatingWell Design. Drinking water in the morning is a simple way to support healthy kidneys. Prioritizing water in the morning helps dilute waste, support blood flow and maintain hydration. Consume more water by pairing it with your morning habits and drinking more tea. Our diet plays a big role in how our kidneys function. “Your kidneys are responsible for getting rid of the waste from everything you eat and drink. So, it isn’t surprising that nutrition has the potential to be both incredibly helpful or harmful to kidney health,” says Melanie Betz, M.S., RD, CSR. Kidneys are hardworking organs responsible for filtering blood, removing waste and creating urine.1 By choosing nutritious foods and beverages, you can help your kidneys function at their best. To start your morning off right, dietitians unanimously agree that water is the best wake-up drink to support healthy kidneys. Read on to learn how water supports your renal system by promoting the filtration process, hydration and blood flow. 1. Dilutes Waste When you wake up in the morning, it’s likely been hours since you’ve had a sip of water. “Water is the best morning drink for your kidneys because it gives your kidneys what they need to start the day doing their job,” shares Beverly Garden, RD. “After your body goes hours without fluids, drinking water in the morning dilutes waste products so your kidneys can filter more easily,” she adds. The kidneys are made up of more than a million nephrons, which act as a two-step filter for your blood. The glomerulus filters the blood, and the tubule returns the good stuff back to your blood and removes what your body doesn’t need as waste and water to become urine.1 Hernandez notes, “Water and fluids are what keep that system running efficiently. When you’re well-hydrated, the kidneys can easily filter waste products and excess vitamins and minerals out of the body by flushing them out through urine,” explains Jen Hernandez, RDN, CSR, LDN. Diluted urine, which happens when you drink enough water, helps support your kidneys. Having an output of at least 3 liters of urine daily has been linked with better kidney function over time, while less than 1 liter of urine daily is associated with a decline in kidney function.2 Don't Miss Why Drink Water? How Water and Health Are Connected mineral water being poured into clear glass 5 Foods That Are Packed with Electrolytes, According to Dietitians a recipe photo of the Sesame-Ginger Watermelon-Avocado Rice Bowls 2. Keeps You Hydrated Saying water helps keep you hydrated is a little bit like saying water gets you wet, but that doesn’t make drinking it any less important. “When you are dehydrated, your kidneys aren’t filtering as much as they should, which can damage them over time, or if dehydration is severe enough, it can lead to chronic kidney disease,” shares Betz. She adds, “Water is cheap, accessible and is the best way to hydrate for the vast majority of people. We really don’t need fancy electrolyte or hydration powders to help with hydration.” The kidneys don’t just filter less when you’re dehydrated; they also influence hormones that affect blood pressure. To help counteract dehydration and balance fluids, they release renin, an enzyme that starts a cascade of hormonal shifts from your adrenal glands that encourage your body to retain sodium and water when you’re dehydrated. The activation of the renin-angiotensin-aldosterone system can elevate blood pressure and keep your kidneys working overtime.34
Current Affairs

The #1 Morning Drink for Kidney Health

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image cover cia world factook
Arts & Humanities & Music

Eulogy for the CIA Factbook: The free standard for world facts is gone – POLITICO

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Artificial Intelligence vs. Human Stupidity – FPIF
AI & Web & Technology

Artificial Intelligence vs. Human Stupidity – FPIF

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unc-chapel hill
Arts & Humanities & Music

UNC student newspaper satire sparks outrage on campus – Raleigh News & Observer

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“Cognitive surrender” leads AI users to abandon logical thinking, research finds – Ars Technica
AI & Web & Technology

“Cognitive surrender” leads AI users to abandon logical thinking, research finds – Ars Technica

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Google commits to video generation, announces Veo 3.1 Lite – Google 9to5
AI & Web & Technology

Google commits to video generation, announces Veo 3.1 Lite – Google 9to5

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ICE arrests in Minnesota: Three-quarters of arrestees had no criminal record, data shows – MPR News
Books & Reading

ICE arrests in Minnesota: Three-quarters of arrestees had no criminal record, data shows – MPR News

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the-ten-commandments-1956-paramount-2fd068-640
Arts & Humanities & Music

THEN & NOW: The Ten Commandments — From Sacred Spectacle to Seasonal Ritual

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UNC-Chapel Hill’s school teaches gender roles, not speech – Opinion
Arts & Humanities & Music

UNC-Chapel Hill’s school teaches gender roles, not speech – Opinion

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Arts & Humanities & Music

Myth & Modern Life: Finding the Still Point in the 2026 Maelstrom

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Microsoft headquarters in Bucharest, Romania
AI & Web & Technology

Microsoft Made GPT and Claude Work Together—And the Result Beats Every AI Research Tool Out There – Decrypt

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Arts & Humanities & Music

Judge blocks Trump order to end funding for NPR and PBS – AP News

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Arts & Humanities & Music

New public library opening this August will focus on nature education – CPR

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Four diverse individuals with flag, promoting unity and democracy in America.
Arts & Humanities & Music

Trump attends Supreme Court arguments in high-stakes birthright citizenship case – CBS News

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Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News
Arts & Humanities & Music

Tennessee librarian is fired for refusing to move over 100 LGBTQ books from children’s to adult section – NBC News

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How to Stop Worrying and End Anxious Thoughts – HelpGuide.org
Arts & Humanities & Music

How to Stop Worrying and End Anxious Thoughts – HelpGuide.org

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Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com
Arts & Humanities & Music

Boston Public Library is star of Kate Quinn’s latest NYT bestseller – Boston.com

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Books & Reading

Butter’s Back, Baby – The Tyee

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The Actual, Literal College for Tradwives, Where Right-Wing Women Seek Their Mrs. Degrees -Vanity Fair
Arts & Humanities & Music

The Actual, Literal College for Tradwives, Where Right-Wing Women Seek Their Mrs. Degrees -Vanity Fair

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Libraries & Librarians
Arts & Humanities & Music

Video: RLUK 2026 Keynote by Lynda Kellam, University of Pennsylvania (Public Data Stewardship in Challenging Times)

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Ken Burns panel
Arts & Humanities & Music

Ken Burns on America’s Unfinished Revolution – Harvard Magazine

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trump-on-tv-tonight-same-old-blame-game-economy-none
Books & Reading

Women now outnumber men in the workforce. Here’s why. – Axios

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Stockton, CA - September 23: Construction workers build new homes in Stockton on Monday, Sept. 23, 2024 in Stockton, CA. (Brian van der Brug / Los Angeles Times)
AI & Web & Technology

Mapped: Where U.S. Home Prices Are Rising—and Falling – Visual Capitalist

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Arts & Humanities & Music

March! Women in History – ALSC Blog

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St. Louis Cathedral in New Orleans with an American flag, trees, and a garden at dusk. Iconic religious landmark.
Current Affairs

SC has 5 of most legendary restaurants in the South, according to Southern Living – The State

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Federal funding may return too late for UNC’s soon-to-be consolidated area studies centers – Daily Tar Heel
Arts & Humanities & Music

Federal funding may return too late for UNC’s soon-to-be consolidated area studies centers – Daily Tar Heel

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Close-up of Aukey wireless earbuds on a stylish wooden tray with a smartwatch nearby.
AI & Web & Technology

Hemingway on Bluetooth – The Boca Raton Tribune

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Photo by Madison Inouye on Pexels.com
Arts & Humanities & Music

How to Be More Authentic and Live as Your Truest Self – Verywell Mind

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webpage of ai chatbot a prototype ai smith open chatbot is seen on the website of openai on a apple smartphone examples capabilities and limitations are shown
AI & Web & Technology

OpenAI is throwing everything into building a fully automated researcher -MIT Technology Review

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Close-up of a vintage typewriter with a motivational phrase 'no risk no story' typed on paper.
Arts & Humanities & Music

Scoop: Bob Woodward’s memoir, “Secrets,” to reveal stories about deceased “forever sources” – Axios

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UNLV Begins To Vaccinate Medical School Students For COVID-19
Current Affairs

Breakthrough to Strengthen Bones Could Reverse Osteoporosis – ScienceAlert

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Sen. Bernie Sanders Interview AI Chatbot – The Source – Kaitlan Collins
AI & Web & Technology

Sen. Bernie Sanders Interview AI Chatbot – The Source – Kaitlan Collins

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Happiness
Arts & Humanities & Music

The world is growing happier — but not most Western countries – Deseret News

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new-sign-for-building-formally-called-the-pentagon-now-reads
Arts & Humanities & Music

Pentagon revises press policy after judge blocks media access restrictions – Axios

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robert-picardo-as-the-emh-doctor-in-starfleet-academy
Arts & Humanities & Music

‘Star Trek: Starfleet Academy’ to End With Season 2 (EXCLUSIVE) – Variety

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Woman with curly hair holding American flag, promoting voting with text sign.
Arts & Humanities & Music

When Religion Becomes Obsolete, Politics Tries to Save Us  – Public Discourse

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Getty Images-1227542495
AI & Web & Technology

Institute of Museum and Library Services Grant Guidelines Take Political Turn Under Trump — ProPublica

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Supreme Court Justice Amy Coney Barrett at the Library: “Respect the law” – Library of Congress Blogs – Timeless
Arts & Humanities & Music

Supreme Court Justice Amy Coney Barrett at the Library: “Respect the law” – Library of Congress Blogs – Timeless

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What Was the Mueller Investigation? And What Did It Find? – The New York Times
AI & Web & Technology

What Was the Mueller Investigation? And What Did It Find? – The New York Times

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a-post-about-ai-generative-ai-and-news-about-artificial
AI & Web & Technology

Why Generative AI Threatens Creative Roles In Media And Entertainment – Forbes

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Walter Cronkite, CBS 1980 election
AI & Web & Technology

CBS News shutters radio news service after nearly a century – AP News

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How Black Studies departments are being dismantled at American colleges – Literary Hub
AI & Web & Technology

How Black Studies departments are being dismantled at American colleges – Literary Hub

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10 iconic William Shatner ‘Star Trek’ moments to celebrate his 95th birthday – Space
Arts & Humanities & Music

10 iconic William Shatner ‘Star Trek’ moments to celebrate his 95th birthday – Space

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Wikipedia: Михаил_Горбачёв_03-12-1989.png
AI & Web & Technology

Literary Hub – From Glasnost to Silence: The Collapse of Literary Freedom in Russia – Literary Hub

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a-post-about-ai-generative-ai-and-news-about-artificial
AI & Web & Technology

AI & Tech Brief from The Washington Post – Online Newsletter

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hegseth
Current Affairs

Trump team pushes media to tell Iran war story the White House’s way – AP News

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Detailed close-up image of a globe focusing on Northern Europe, featuring country labels and borders.
AI & Web & Technology

‘NATO is not obliged to help Trump in Iran,’ Finnish FM Valtonen tells Euronews – Euronews

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rod-serling-introducing-an-episode-of-the-twilight-zone
Arts & Humanities & Music

‘Twilight Zone’ Creator Rod Serling Said TV Networks Wanted Dumb Viewers (Exclusive) – People

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Current Affairs

Joe Kent, high-ranking US intelligence official, resigns over war in Iran – CNN Politics

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