Stress Relief in Time for Summer Reading

Whether you’re a school media specialist steeling yourself to fulfill continuing education coursework, or a public librarian hyping up for wall-to-wall reading programs, relaxation is likely NOT the first word that comes to mind when we youth services folks think about summer. It’s easy to feel overworked, overstimulated, and under-appreciated at any time in the library, but the heat tends to turn everything up to eleven.  You can’t expect to be at your best for your patrons, students, colleagues, friends, family, and, most importantly, yourself if you don’t indulge in little breaks to depressurize throughout the day. Here are five one minute(ish) stress relievers that make an immediate difference without making you look too goofy in a shared office. Even better, they work for people of pretty much every age, shape, and capability! Starfish Breathing Choose a hand to be your “starfish.” Then use the pointer finger of the other…
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