In an ideal world you would get all of your nutrients from fruits, vegetables and other unprocessed whole foods. But as you enter your 50s, hormonal changes make hitting your target quotas for certain vitamins and minerals increasingly difficult. While science can’t re-create everything nature has perfectly packed into whole foods, supplementing your diet with these key nutrients should help you stay on top of your game.

via Supplements, Vitamins to Take in Your 50s, 60s and 70s – AARP.