Tag Archives: Bedtime

What is the perfect bed time? New study reveals best time for sleep – Deseret News

Falling asleep at a specific time might protect you from heart problems

By Herb Scribner @HerbScribner Nov 12, 2021, 11:00pm MST

Falling asleep at a specific time might protect you from heart problems
Illustration by Alex Cochran, Deseret News

Scientists may have identified the perfect bedtime to protect your heart — 10 p.m. to 11 p.m.

Per NBC News, scientists recently reviewed data from 88,000 adults who tracked their sleep patterns for six years.

They found that there was a 12% greater risk for heart disease in those who went to sleep from 11 p.m. to 11:59 p.m. There was a 25% higher risk of developing the cardiovascular disease for those who fell asleep past midnight. There was a 24% decreased risk in those who fell asleep before 10 p.m.

Source: What is the perfect bed time? New study reveals best time for sleep – Deseret News

10 Things to Do Before You Go to Bed

A nighttime ritual affects your sleep and the mood you’ll be in when you get up, and thus becomes the foundation of your whole day.

via 10 Things to Do Before You Go to Bed.