Tag Archives: Working

6 tips to help you manage your day AND your anxiety when working from home

Krystal Quiles

Mar 17, 2021 / Morra Aarons-Mele

When I first began working at home, I couldn’t believe I was getting away with such a racket.

No one told me what to do or where to be! I could work in my bed, go to the grocery store in the middle of the day, and my clients were none the wiser. Even though I was a freelancer, I was constantly looking over my shoulder and expecting to be reprimanded by someone.

But my elation wore away when I realized I wasn’t quite alone at home: My anxiety was there, too.

Now, I’m an anxious person, even in the best of times. But these days, it seems like we’re all anxious. And anxiety is another ingredient — like Zoom calls, overloaded wifi or howling children or pets — that needs to be factored into your days, your productivity and your time management.

Source: https://ideas.ted.com/tips-to-manage-your-day-and-anxiety-when-working-from-home/