Tag Archives: Anxiety

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The High Cost of Living Your Life Online | WIRED

Constantly posting content on social media can erode your privacy—and sense of self.

By Thor Benson Security, Oct 3, 2022 7:00 AM

Photograph: Luka Milanovic/Getty Images

To be online is to be constantly exposed. While it may seem normal, it’s a level of exposure we’ve never dealt with before as human beings. We’re posting on Twitter, and people we’ve never met are responding with their thoughts and criticisms. People are looking at your latest Instagram selfie. They’re literally swiping on your face. Messages are piling up. It can sometimes feel like the whole world has its eyes on you.

Being observed by so many people appears to have significant psychological effects. There are, of course, good things about this ability to connect with others. It was crucial during the height of the pandemic when we couldn’t be close to our loved ones, for example. However, experts say there are also numerous downsides, and these may be more complex and persistent than we realize.

Studies have found that high levels of social media use are connected with an increased risk of symptoms of anxiety and depression. There appears to be substantial evidence connecting people’s mental health and their online habits. Furthermore, many psychologists believe people may be dealing with psychological effects that are pervasive but not always obvious.

Source: https://www.wired.com/story/privacy-psychology-social-media/

Science & Health, Times They Are A-Changing, Web & Technology

6 tips to help you manage your day AND your anxiety when working from home

Krystal Quiles

Mar 17, 2021 / Morra Aarons-Mele

When I first began working at home, I couldn’t believe I was getting away with such a racket.

No one told me what to do or where to be! I could work in my bed, go to the grocery store in the middle of the day, and my clients were none the wiser. Even though I was a freelancer, I was constantly looking over my shoulder and expecting to be reprimanded by someone.

But my elation wore away when I realized I wasn’t quite alone at home: My anxiety was there, too.

Now, I’m an anxious person, even in the best of times. But these days, it seems like we’re all anxious. And anxiety is another ingredient — like Zoom calls, overloaded wifi or howling children or pets — that needs to be factored into your days, your productivity and your time management.

Source: https://ideas.ted.com/tips-to-manage-your-day-and-anxiety-when-working-from-home/