These easy, delicious recipes from Consumer Reports are packed with anti-inflammatory foods.

By Rachel Meltzer Warren February 10, 2021

We developed these nine easy recipes to help you kick off your anti-inflammatory diet. They’re packed with plenty of whole grains, vegetables, fruits—all ingredients that contain antioxidants, flavonoids, and other disease-fighting compounds. And we’ve made sure they’re healthy in additional ways, such as keeping the sodium low and pumping up the fiber.

Each recipe makes one serving, but you can scale up the ingredients accordingly to serve more people. Work these dishes into your regular rotation, or use them as inspiration to create your own meal ideas.

Source: Pack Every Meal With Anti-Inflammatory Foods – Consumer Reports