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Green Tea Benefits for Health: What the Latest Science Says | Outside

New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known

September 19, 2022,Heather Adams, from Clean Eating

From article…

It’s already a well-known fact that green tea is one potent drink. Sipping some green tea can help to soothe inflammation, calm joint pain, and offer up a wealth of free radical fighting antioxidants. But research into just how many health benefits green tea offers continues – and now, experts suggest that it may be a nutritional tool you can turn to for head-to-toe wellness.

Get a mug of green tea ready; here’s the latest on how this drink may be able to improve your heart health, your gut health, and other key aspects of well-being. 

Green tea’s anti-inflammatory properties are far-reaching when it comes to overall health and wellness

In 2019, researchers at The Ohio State University found that there may be a potential benefit to green tea that goes well beyond inflammation. In their work, they uncovered a potential association between lower obesity and fewer health risks in mice, and they also saw improved gut health.

Source: https://www.vegetariantimes.com/health-nutrition/green-tea-benefits-for-health/