Science & Health

5 Habits That Age You, According to Longevity Experts | Livestrong.com

By Jessica Migala, May 9, 2021

Relying on takeout for many of your meals is one habit that can age you.
Image Credit: Westend61/Westend61/GettyImages

When it comes to aging, the goal isn’t necessarily just to live longer, but to extend your years of ​healthy​ life.

“The scientific term is ‘healthspan,’ which represents the time period of life in which a person is free of debilitating disease,” Stephen Anton, PhD, of the Institute on Aging in the Department of Aging & Geriatric Research at University of Florida Health, tells LIVESTRONG.com.

This is a mix of health, happiness and good quality of life.

Source: 5 Habits That Age You, According to Longevity Experts | Livestrong.com